WHAT IS CSM?
CSM is the guided instruction of progressively complex stick patterns and movements derived from Filipino Martial Arts Systems.
The CSM modules both cultivate neuroplasticity and promote neurogenesis, and the creation of new synaptic pathways, to help improve executive brain function and advance cognition for use in your daily life. It’s also cooperative, collaborative, and fun!
WHY C.S.M.?
Using CSM’s classes and videos, clients will learn stick movements and patterns that challenge the brain to continuously adapt anD develop highly transferable motor responses and skills. Some benefits of CSM’s innovative brain-training techniques:
1-Improved working memory: CSM disrupts old routines and habits to improve memory recall; performing complex patterns while describing last night’s dinner, for example, or practicing footwork and reciting phone numbers, helps to reinforce retrieval pathways. The demands for us to multitask at home and work are always growing, and CSM can help you meet them.
2-Response inhibition: Errors in judgment from fear or loss of self-control can be costly, especially in high duress occupations, like law enforcement or healthcare. CSM will train you to avoid making them by conditioning you to respond thoughtfully to demanding situations, instead of reacting emotionally.
3-Protection against age-related cognitive degeneration: CSM enhances cognitive reserves and slows aging; the more we challenge our brains with new activities, the more our brains thrive in our later years.
CSM is an interactive, moving 3D puzzle that always evolves, and teaches us to evolve with it.