Welcome to our traditional boxing class! This class offers the whole scale of boxing including the fundamentals, technique, strength, conditioning, and all of the dedication to the art! This class is ran by our instructor Mr. Kian. Kian holds a 2nd-degree black belt in Freestyle Martial Arts, and has been trained by some of the best in the world. With lots of experience in martial arts, beginning from a young age, He brings a wealth of knowledge and expertise to the class. Whether you’re a beginner or an experienced fighter, you’re in excellent hands. Join us to enhance your skills, learn new techniques, and reach your full potential in the art of boxing!
Phone: 818-8099261
E-mail: kianilbeig123@gmail.com
Why Traditional Boxing?
Boxing classes can have many benefits, including physical and mental growth.
- 1-Cardiovascular healthBoxing is a high-intensity exercise that can improve your heart health, lung capacity, and lower your resting heart rate.
- 2-Strength and powerBoxing engages multiple muscle groups at once, building strength and power from head to toe. You can strengthen your core, upper body, abs, and more.
- 3-Coordination and reflexesBoxing requires precision and agility, which can improve your hand-eye coordination and fine motor skills.
- 4-Stress reliefBoxing can help you release pent-up emotions and reduce stress, anxiety, and depression. The intense physical activity triggers the release of endorphins, which can boost your mood. The focused nature of boxing training can also help you concentrate and discipline yourself, providing a break from daily distractions.
- 5-ConfidenceBoxing can help you feel more empowered and aware of your physicality. Even the ability to defend yourself, however small, can boost your self-esteem.
